Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Nabisco, Nabisco Ritz Crackers versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nabisco, Nabisco Ritz Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B9, 34.9 times more Vitamin E and 21.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 grams for Nabisco, Nabisco Ritz Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 11.8 times more Calcium, 6 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus, 46 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium and 4 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nabisco, Nabisco Ritz Crackers have 3.1 times more Energy, 4.5 times more Fat, 5 times more Saturated Fat, 68.4 times more Omega 3, 34.1 times more Omega 6, 2.3 times more Carbohydrate, 28.1 times more Sugars and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Nabisco, Nabisco Ritz Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6