Comparing Nutrients in 300 calories Nabisco, Nabisco Ritz CrackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Nabisco, Nabisco Ritz Crackers
61g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Nabisco, Nabisco Ritz Crackers have 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Ritz Crackers
6%
42%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Nabisco, Nabisco Ritz Crackers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Ritz Crackers have 2.8 times more Vitamin B2, 11.4 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Nabisco, Nabisco Ritz Crackers have 3.9 times more Calcium and 2 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 4.5 times more Magnesium, 12.1 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Nabisco, Nabisco Ritz Crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 1.5 times more Fat, 1.6 times more Saturated Fat, 22.4 times more Omega 3, 11.2 times more Omega 6 and 9.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6