Nutrient Comparison: Nance, canned, syrup, drained VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Nance, canned, syrup, drained versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Royal Red Kidney Beans:
- 100 grams of Nance, canned, syrup, drained have 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 26 times more Vitamin B1, 12 times more Vitamin B2, 7 times more Vitamin B3 and 26.4 times more Vitamin B6 than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Royal Red Kidney Beans:
- 100 grams of Nance, canned, syrup, drained have 6.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 18.9 times more Copper, 23.5 times more Iron, 8.6 times more Magnesium, 6.4 times more Manganese, 58 times more Phosphorus, 6.9 times more Potassium and 44.3 times more Zinc than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 3.5 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 45.2 times more Protein than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein