Nutrient Comparison: Frozen Nance VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Acorn Flour:
- 100 grams of Frozen Nance have more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 5.2 times more Vitamin B5, 32.8 times more Vitamin B6 and 14.3 times more Vitamin B9 than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Acorn Flour:
- 100 grams of Frozen Nance have 13.4 times more Water than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 14.9 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium and 7.1 times more Zinc than Frozen Nance.
- Both Frozen Nance and Acorn Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 6.9 times more Energy, 26 times more Fat, 3.2 times more Carbohydrate and 11.3 times more Protein than Frozen Nance.
- 100 grams of Frozen Nance provide inadequate amounts of Protein