Nutrient Comparison: Natto VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Natto versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Natto vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Natto have 1.5 times more Vitamin B1, 9.5 times more Vitamin B2 and 10.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Natto.
- Both Natto and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin B3
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Natto as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Natto vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Natto have 43.4 times more Calcium, 3.5 times more Copper, 27.7 times more Iron, 5.2 times more Magnesium, 11.1 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 29.3 times more Selenium and 10.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Water than Natto.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Natto have 2.4 times more Energy, 110 times more Fat, 61.2 times more Saturated Fat, 73.4 times more Omega 3, 171.1 times more Omega 6, 5.4 times more Sugars, 3 times more Fiber and 10.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Carbohydrate than Natto.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6