Nutrient Comparison: Acorn Flour VS Canned Yellow Snap Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Canned Yellow Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Acorn Flour have 5.8 times more Vitamin B1, 3 times more Vitamin B2, 11.9 times more Vitamin B3, 8.8 times more Vitamin B5, 22.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- 100 grams of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Full fat Acorn Flour as well as Canned Yellow Snap Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Canned Yellow Snap Beans with Liquids:
- 100 grams of Acorn Flour have 1.8 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 5.2 times more Manganese, 5.4 times more Phosphorus, 7.3 times more Potassium and 3.2 times more Zinc than Canned Yellow Snap Beans with Liquids.
- While 100 g of Canned Yellow Snap Beans Solids and Liquids contain 15.8 times more Water than Full fat Acorn Flour.
- 100 grams of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 33.4 times more Energy, 301.7 times more Fat, 170.6 times more Saturated Fat, 290.7 times more Omega 6, 15.6 times more Carbohydrate and 9.4 times more Protein than Canned Yellow Snap Beans with Liquids.
- 100 grams of Canned Yellow Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein