Nutrient Comparison: Acorn Flour VS Boiled Leafy Tips Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Leafy Tips Cowpeas:
- 100 grams of Acorn Flour have 2.4 times more Vitamin B3, 20.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 9.7 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Leafy Tips Cowpeas:
- 100 grams of Acorn Flour have 4 times more Copper, 1.8 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Boiled Leafy Tips Cowpeas.
- While 100 g of Boiled and Drained Leafy Tips Cowpeas contain 1.6 times more Calcium and 15.2 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Leafy Tips Cowpeas contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 22.8 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 242.2 times more Omega 6, 19.5 times more Carbohydrate and 1.6 times more Protein than Boiled Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6