Nutrient Comparison: Acorn Flour VS Boiled Fordhook Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Acorn Flour have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 100 grams of Acorn Flour have 1.4 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 2.7 times more Manganese and 2.3 times more Potassium than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Iron and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 4.9 times more Energy, 88.7 times more Fat, 50.9 times more Saturated Fat, 52.8 times more Omega 6, 2.8 times more Carbohydrate and 1.2 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6