Nutrient Comparison: Acorn Flour VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Full fat Acorn Flour.
Comparing minerals per 100 grams for Acorn Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Acorn Flour have 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.9 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.6 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per 100 grams.