Nutrient Comparison: Acorn Flour VS Pancakes, whole-wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Acorn Flour have 1.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 3.9 times more Vitamin B1, 7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Pancakes, whole-wheat, dry mix, incomplete:
- 100 grams of Acorn Flour have 1.6 times more Potassium than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 10.4 times more Calcium, 6.5 times more Iron, 1.3 times more Manganese, 7.6 times more Phosphorus, more Sodium and 3.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 1.5 times more Energy, 20.1 times more Fat, 16.1 times more Saturated Fat and 10.1 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.