Nutrient Comparison: Dried Acorns VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Merlot Red Table Wine:
- 100 grams of Dried Acorns have 29.8 times more Vitamin B1, 5 times more Vitamin B2, 10.7 times more Vitamin B3, 31.3 times more Vitamin B5, 12.2 times more Vitamin B6 and 115 times more Vitamin B9 than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Merlot Red Table Wine:
- 100 grams of Dried Acorns have 6.8 times more Calcium, 74.4 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 10.3 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium and 4.8 times more Zinc than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 17.1 times more Water than Dried Acorns.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6.1 times more Energy, more Fat, 21.4 times more Carbohydrate and 115.7 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Protein