Nutrient Comparison: Dried Acorns VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Canned Beets with Liquids:
- 100 grams of Dried Acorns have 14.9 times more Vitamin B1, 4.1 times more Vitamin B2, 15.9 times more Vitamin B3, 6.3 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Canned Beets with Liquids:
- 100 grams of Dried Acorns have 4.2 times more Calcium, 8.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5.7 times more Manganese, 6.4 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 18.1 times more Water than Dried Acorns.
- 100 grams of Canned Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 18.2 times more Energy, 448.7 times more Fat, 371.3 times more Saturated Fat, 263.1 times more Omega 6, 8.2 times more Carbohydrate and 10.1 times more Protein than Canned Beets with Liquids.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein