Nutrient Comparison: Dried Acorns VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Dried Acorns have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 32.5 times more Vitamin B3, 33.6 times more Vitamin B5, 33.1 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Dried Acorns have 6.8 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 13.7 times more Magnesium, 3.8 times more Manganese, 51.5 times more Phosphorus, 16.1 times more Potassium and 9.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.1 times more Energy, more Fat, 1361.3 times more Saturated Fat, 1210.4 times more Omega 6, 1.3 times more Carbohydrate and 40.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein