Nutrient Comparison: Dried Acorns VS Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Acorns have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 32.5 times more Vitamin B3, 33.6 times more Vitamin B5, 33.1 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Frozen Concentrate Fruit Punch Drink contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Acorns have 6.8 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 13.7 times more Magnesium, 3.8 times more Manganese, 51.5 times more Phosphorus, 16.1 times more Potassium and 9.6 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.1 times more Energy, more Fat, 1361.3 times more Saturated Fat, 1210.4 times more Omega 6, 1.3 times more Carbohydrate and 40.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein