Nutrient Comparison: Dried Acorns VS Breakfast bar, corn flake crust with fruit per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Dried Acorns have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 6.7 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2 times more Vitamin B6 than Dried Acorns.
- Both Dried Acorns and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A
- 100 grams of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Breakfast bar, corn flake crust with fruit:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 8.2 times more Copper, 3 times more Magnesium and 3.6 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 4.7 times more Iron, more Sodium and 6.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Breakfast bar, corn flake crust with fruit contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 4.2 times more Fat, 2.7 times more Saturated Fat, 7.1 times more Omega 6 and 1.8 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 g of Breakfast bar, corn flake crust with fruit contain 1.4 times more Carbohydrate than Dried Acorns.