Comparing Nutrients in 100 grams Dried Acorns VS Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Cereals ready-to-eat, RALSTON Corn Biscuits	6%	3%	91%

Macro Nutrients

	Dried Acorns	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Energy	17.6% 509kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.05g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	66% 85.8g	130g per day for Men 19-50 years
Sugars	NA	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.5g	g per day for Men 19-50 years
Fiber	NA	6.84% 2.6g	38g per day for Men 19-50 years
Protein	14.5% 8.1g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Vitamin A	0% 0μg	121% 1092μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	136% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	2.34% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.5% 0.7mg	172% 2.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	167% 667μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	208% 5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.6% 18.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	55.5% 333IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Cereals ready-to-eat, RALSTON Corn Biscuits	Recommended Dietary Allowance
Calcium	5.4% 54mg	37.8% 378mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	480% 38.4mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	NA	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	51% 767mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	156% 17mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g

Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 grams of Dried Acorns have 8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 10.2 times more Vitamin B1, 11 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
• 100 grams of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:

• 100 grams of Dried Acorns have 11.2 times more Copper, 5.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 7 times more Calcium, 36.9 times more Iron, more Sodium and 25.6 times more Zinc than Dried Acorns.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Acorns have 1.4 times more Energy, 29.9 times more Fat, 21.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
• While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1.6 times more Carbohydrate than Dried Acorns.
• 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6