Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Dried Acorns has 8 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains more Vitamin A, 10.2 times more Vitamin B1, 11 times more Vitamin B2, 9.1 times more Vitamin B3, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Dried Acorns vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 kilogram of Dried Acorns has 11.2 times more Copper, 5.5 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 7 times more Calcium, 36.9 times more Iron, more Sodium and 25.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 29.9 times more Fat, 21.2 times more Saturated Fat, 18.5 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6