Nutrient Comparison: Dried Acorns VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Fruit Chayote:
- 100 grams of Dried Acorns have 5.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Fruit Chayote:
- 100 grams of Dried Acorns have 4.2 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 6.8 times more Magnesium, 8.1 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain 18.5 times more Water than Dried Acorns.
- 100 grams of Boiled Fruit Chayote lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 21.2 times more Energy, 65.4 times more Fat, more Saturated Fat, more Omega 6, 10.5 times more Carbohydrate and 13.1 times more Protein than Boiled Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein