Nutrient Comparison: Dried Acorns VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cookies, peanut butter sandwich, regular:
- 100 grams of Dried Acorns have 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cookies, peanut butter sandwich, regular:
- 100 grams of Dried Acorns have 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.