Nutrient Comparison: Dried Acorns VS Cookies, peanut butter sandwich, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Dried Acorns have 5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cookies, peanut butter sandwich, regular:
- 14 ounces of Dried Acorns have 3.5 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese and 3.7 times more Potassium than Cookies, peanut butter sandwich, regular.
- While 14 oz of Cookies, peanut butter sandwich, regular contain 2.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Fat and 1.6 times more Omega 6 than Cookies, peanut butter sandwich, regular.
- Both Dried Acorns and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.