Nutrient Comparison: Dried Acorns VS Boiled Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Young Cowpeas with Salt:
- 100 grams of Dried Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 10.7 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Young Cowpeas with Salt:
- 100 grams of Dried Acorns have 6.2 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 2.4 times more Calcium, more Sodium, 1.5 times more Zinc and 14.9 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Young Cowpeas with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 5.4 times more Energy, 82.7 times more Fat, 42.5 times more Saturated Fat, 65.1 times more Omega 6, 2.7 times more Carbohydrate and 2.6 times more Protein than Boiled Young Cowpeas with Salt.
- 100 grams of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6