Nutrient Comparison: Dried Acorns VS Crackers, standard snack-type, regular per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Crackers, standard snack-type, regular:
- 100 grams of Dried Acorns have 2.3 times more Vitamin B5, 11 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 2.8 times more Vitamin B1, 3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Crackers, standard snack-type, regular:
- 100 grams of Dried Acorns have 7.9 times more Copper, 4.6 times more Magnesium, 2.8 times more Manganese, 6 times more Potassium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Phosphorus and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Protein than Crackers, standard snack-type, regular.
- While 100 g of Crackers, standard snack-type, regular contain 1.4 times more Saturated Fat and 1.9 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Crackers, standard snack-type, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.