Nutrient Comparison: Dried Acorns VS Crackers, standard snack-type, regular, low salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Dried Acorns have 3.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Crackers, standard snack-type, regular, low salt:
- 100 grams of Dried Acorns have 3.8 times more Copper, 3 times more Magnesium, 2.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 2.2 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Crackers, standard snack-type, regular, low salt contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Fat than Crackers, standard snack-type, regular, low salt.
- While 100 g of Crackers, standard snack-type, regular, low salt contain 1.5 times more Omega 6 than Dried Acorns.
- Both Dried Acorns and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 100 grams.