Nutrient Comparison: Dried Acorns VS Sprouted Lentils per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Sprouted Lentils:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sprouted Lentils provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Sprouted Lentils:
- 100 grams of Dried Acorns have 2.2 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 2.7 times more Manganese and 2.2 times more Potassium than Sprouted Lentils.
- While 100 g of Raw Sprouted Lentils contain 3.1 times more Iron, 1.7 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.8 times more Energy, 57.1 times more Fat, 71.6 times more Saturated Fat, 33.4 times more Omega 6 and 2.4 times more Carbohydrate than Sprouted Lentils.
- Both Dried Acorns and Sprouted Lentils offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Lentils provide inadequate amounts of Omega 6