Nutrient Comparison: Dried Acorns VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Millet, puffed:
- 100 grams of Dried Acorns have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Millet, puffed.
- While 100 g of Millet, puffed contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Millet, puffed:
- 100 grams of Dried Acorns have 6.8 times more Calcium and 17.7 times more Potassium than Millet, puffed.
- While 100 g of Millet, puffed contain 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Millet, puffed contain similar levels of Copper per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.4 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat and 3.2 times more Omega 6 than Millet, puffed.
- While 100 g of Millet, puffed contain 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.