Nutrient Comparison: Dried Acorns VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Millet, puffed:
- 14 ounces of Dried Acorns have 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Millet, puffed:
- 14 ounces of Dried Acorns have 6.8 times more Calcium and 17.7 times more Potassium than Millet, puffed.
- While 14 oz of Millet, puffed contain 2.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Millet, puffed contain similar levels of Copper per 14 ounces.
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 9.2 times more Fat, 6.1 times more Saturated Fat and 3.2 times more Omega 6 than Millet, puffed.
- While 14 oz of Millet, puffed contain 1.5 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.