Nutrient Comparison: Dried Acorns VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Mothbeans:
- 100 grams of Dried Acorns have 1.2 times more Vitamin B1, 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Mothbeans.
- Both Dried Acorns and Boiled Mothbeans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Mothbeans:
- 100 grams of Dried Acorns have 18 times more Calcium, 5 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 3 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Dried Acorns.
- Both Dried Acorns and Boiled Mothbeans contain similar levels of Zinc per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.4 times more Energy, 57.1 times more Fat, 32.9 times more Saturated Fat, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans.
- Both Dried Acorns and Boiled Mothbeans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mothbeans provide inadequate amounts of Omega 6