Nutrient Comparison: Dried Acorns VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Oyster Mushrooms:
- 100 grams of Dried Acorns have 6.3 times more Vitamin B6 and 3 times more Vitamin B9 than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns and Oyster Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Acorns as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Oyster Mushrooms:
- 100 grams of Dried Acorns have 18 times more Calcium, 3.4 times more Copper, 4.6 times more Magnesium, 12.1 times more Manganese and 1.7 times more Potassium than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.3 times more Iron and 17.6 times more Water than Dried Acorns.
- Both Dried Acorns and Oyster Mushrooms contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 15.4 times more Energy, 76.6 times more Fat, 65.9 times more Saturated Fat, 49.2 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy and Omega 6