Nutrient Comparison: Dried Acorns VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cooked Chopped Frozen Onions:
- 100 grams of Dried Acorns have 6.5 times more Vitamin B1, 6.2 times more Vitamin B2, 17.3 times more Vitamin B3, 9.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cooked Chopped Frozen Onions:
- 100 grams of Dried Acorns have 3.4 times more Calcium, 43.1 times more Copper, 3.5 times more Iron, 13.7 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 6.6 times more Potassium and 9.6 times more Zinc than Cooked Chopped Frozen Onions.
- While 100 g of Boiled Chopped Frozen Onions contain 18.2 times more Water than Dried Acorns.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 18.2 times more Energy, 314.1 times more Fat, 255.3 times more Saturated Fat, 168.1 times more Omega 6, 8.1 times more Carbohydrate and 10.5 times more Protein than Cooked Chopped Frozen Onions.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein