Nutrient Comparison: Dried Acorns VS Phyllo dough per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Phyllo dough:
- 100 grams of Dried Acorns have 3.1 times more Vitamin B5, 23.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Phyllo dough.
- While 100 g of Phyllo dough contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Phyllo dough:
- 100 grams of Dried Acorns have 4.9 times more Calcium, 8.1 times more Copper, 5.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Phyllo dough.
- While 100 g of Phyllo dough contain 3.1 times more Iron and more Sodium than Dried Acorns.
- 100 grams of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.7 times more Energy, 5.2 times more Fat, 2.8 times more Saturated Fat and 6.9 times more Omega 6 than Phyllo dough.
- Both Dried Acorns and Phyllo dough offer comparable quantities of Carbohydrate and Protein per 100 grams.