Nutrient Comparison: Dried Acorns VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.3 times more Calcium, 2 times more Phosphorus, more Sodium and 17.7 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 11.8 times more Energy, 28.6 times more Fat, 20.4 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Dried Acorns and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate