Nutrient Comparison: Dried Acorns VS Vitasoy USA Nasoya, Lite Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 7.3 times more Calcium, 2 times more Phosphorus, more Sodium and 17.7 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 11.8 times more Energy, 28.6 times more Fat, 20.4 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Dried Acorns and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate