Comparing Nutrients in 100 calories Dried AcornsVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Dried Acorns
19.6g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Dried Acorns have 11.8 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Nasoya, Lite Silken Tofu?
Dried Acorns VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Dried Acorns vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 86.4 times more Calcium, 9.9 times more Iron, 23.3 times more Phosphorus, more Sodium and 210.1 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 2.4 times more Fat, 1.7 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 12 times more Protein than Dried Acorns.
Both Dried Acorns and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate