Nutrient Comparison: Dried Acorns VS Vitasoy USA Organic Nasoya, Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Acorns vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 100 g of Vitasoy USA Organic Nasoya, Soft Tofu contain 2.4 times more Calcium and 17 times more Water than Dried Acorns.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 7.3 times more Energy, 9 times more Fat, 8.2 times more Saturated Fat and 72.5 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Dried Acorns and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate