Nutrient Comparison: Dried Acorns VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Winged Bean Leaves:
- 100 grams of Dried Acorns have 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Winged Bean Leaves:
- 100 grams of Dried Acorns have 1.8 times more Copper, 10.3 times more Magnesium, 1.6 times more Phosphorus and 4 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 4.1 times more Calcium, 3.8 times more Iron, 1.9 times more Zinc and 15.2 times more Water than Dried Acorns.
- Both Dried Acorns and Winged Bean Leaves contain similar levels of Manganese per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 6.9 times more Energy, 28.6 times more Fat, 15 times more Saturated Fat, 32.4 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 6