Nutrient Comparison: Acorns VS Boiled Cranberry Beans per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Cranberry Beans:
- 100 grams of Acorns have 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.9 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Cranberry Beans:
- 100 grams of Acorns have 2.7 times more Copper, 1.2 times more Magnesium, 3.6 times more Manganese and 1.4 times more Potassium than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 2.6 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Cranberry Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.8 times more Energy, 51.9 times more Fat, 26.1 times more Saturated Fat, 42.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Cranberry Beans.
- While 100 g of Boiled Cranberry Beans contain 1.5 times more Protein than Raw Acorns.
- 100 grams of Boiled Cranberry Beans provide inadequate amounts of Omega 6