Nutrient Comparison: Acorns VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Acorns have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 21 times more Vitamin B5 and 9.3 times more Vitamin B6 than EAS Soy Protein Powder ABBOTT.
- Both Acorns and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Acorns have 2.8 times more Magnesium and 1.6 times more Manganese than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.3 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 5.6 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.7 times more Fat, more Saturated Fat and 2.7 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 7.7 times more Protein than Raw Acorns.
- Both Acorns and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Carbohydrate per 100 grams.