Nutrient Comparison: Acorns VS Frozen Concentrated Non-alcoholic Cocktail Mix per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Acorns have 12.4 times more Vitamin B1, 6.9 times more Vitamin B2, 70.3 times more Vitamin B3, 31.1 times more Vitamin B5, 105.6 times more Vitamin B6 and 17.4 times more Vitamin B9 than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frozen Concentrated Non-alcoholic Cocktail Mix:
- 100 grams of Acorns have 20.5 times more Calcium, 31.1 times more Copper, 19.8 times more Iron, 62 times more Magnesium, 29.7 times more Manganese, 39.5 times more Phosphorus, 23.4 times more Potassium and 25.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, 2386 times more Fat, 1034 times more Saturated Fat, 766 times more Omega 6 and 76.9 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- While 100 g of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.8 times more Carbohydrate than Raw Acorns.
- 100 grams of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 and Protein