Nutrient Comparison: Acorns VS Prepared With Tap Water Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Acorns have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.6 times more Vitamin B3, 2.8 times more Vitamin B5, 528 times more Vitamin B6 and 43.5 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Prepared With Tap Water Brewed Coffee:
- 100 grams of Acorns have 20.5 times more Calcium, 310.5 times more Copper, 79 times more Iron, 20.7 times more Magnesium, 58.1 times more Manganese, 26.3 times more Phosphorus, 11 times more Potassium and 25.5 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 100 g of Prepared With Tap Water Brewed Coffee contain 3.6 times more Water than Raw Acorns.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 387 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 4596 times more Omega 6, more Carbohydrate and 51.3 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein