Nutrient Comparison: Acorns VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Acorns have 2.8 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
- 100 grams of Acorns have more Calcium, 310.5 times more Copper, 19.8 times more Iron, more Magnesium, 267.4 times more Manganese, more Phosphorus, 269.5 times more Potassium and 51 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- While 100 g of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain more Sodium and 3.2 times more Water than Raw Acorns.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate and 13.1 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Energy, Omega 6 and Protein