Nutrient Comparison: Acorns VS White Cranberry Peach OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Acorns have more Vitamin B1, more Vitamin B2, 70.3 times more Vitamin B3, more Vitamin B6 and 21.8 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs White Cranberry Peach OCEAN SPRAY:
- 100 grams of Acorns have 13.7 times more Calcium, 69 times more Copper, 15.8 times more Iron, 31 times more Magnesium, 63.7 times more Manganese, 26.3 times more Phosphorus, 24.5 times more Potassium and 17 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 100 g of White Cranberry Peach OCEAN SPRAY contain 3.1 times more Water than Raw Acorns.
- 100 grams of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.6 times more Energy, 2386 times more Fat, 1551 times more Saturated Fat, 3.4 times more Carbohydrate and 47.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- 100 grams of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein