Nutrient Comparison: Acorns VS Boysenberries, canned, heavy syrup per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boysenberries, canned, heavy syrup:
- 100 grams of Acorns have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 5.5 times more Vitamin B5, 13.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boysenberries, canned, heavy syrup:
- 100 grams of Acorns have 2.3 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 7.9 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Boysenberries, canned, heavy syrup.
- While 100 g of Boysenberries, canned, heavy syrup contain 2.7 times more Water than Raw Acorns.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.4 times more Energy, 198.8 times more Fat, 775.5 times more Saturated Fat, 102.1 times more Omega 6, 1.8 times more Carbohydrate and 6.2 times more Protein than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein