Nutrient Comparison: Acorns VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Candies, sweet chocolate:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 12.3 times more Vitamin B6 and 29 times more Vitamin B9 than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 2 times more Vitamin B2 than Raw Acorns.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Candies, sweet chocolate:
- 100 grams of Acorns have 1.7 times more Calcium, 2.7 times more Manganese and 1.9 times more Potassium than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 3.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Candies, sweet chocolate contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4.8 times more Omega 6 and 1.6 times more Protein than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 1.3 times more Energy, 1.4 times more Fat, 6.5 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.