Nutrient Comparison: Acorns VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Acorns have 2 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Acorns have 15.5 times more Magnesium, 4.9 times more Phosphorus, 16.8 times more Potassium and 2.6 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.1 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Calcium per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, 238.6 times more Fat, 103.4 times more Saturated Fat, 4.4 times more Carbohydrate and 4.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy