Nutrient Comparison: Acorns VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Acorns have 3.5 times more Vitamin B6 than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Acorns have 20.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.6 times more Iron than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 14.9 times more Fat and 20.7 times more Saturated Fat than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Acorns.
- Both Acorns and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 100 grams.