Nutrient Comparison: Acorns VS Crackers, standard snack-type, with whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Acorns have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Crackers, standard snack-type, with whole wheat:
- 100 grams of Acorns have 3.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 4.1 times more Calcium, 4.6 times more Iron, 4.5 times more Phosphorus, more Sodium and 2.2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Fat than Crackers, standard snack-type, with whole wheat.
- While 100 g of Crackers, standard snack-type, with whole wheat contain 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 100 grams.