Nutrient Comparison: Acorns VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Orange Peel:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Orange Peel.
- While 100 g of Raw Orange Peel contain 10.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Orange Peel provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Orange Peel:
- 100 grams of Acorns have 6.8 times more Copper, 2.8 times more Magnesium, 3.8 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Orange Peel.
- While 100 g of Raw Orange Peel contain 3.9 times more Calcium than Raw Acorns.
- Both Acorns and Orange Peel contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 4 times more Energy, 119.3 times more Fat, 129.3 times more Saturated Fat, 158.5 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Orange Peel.
- 100 grams of Orange Peel provide inadequate amounts of Omega 6