Nutrient Comparison: Acorns VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Snacks, corn cakes, very low sodium:
- 100 grams of Acorns have 2.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2.2 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Snacks, corn cakes, very low sodium:
- 100 grams of Acorns have 2.2 times more Calcium, 1.5 times more Copper and 3.4 times more Potassium than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 1.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 3.9 times more Zinc than Raw Acorns.
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 9.9 times more Fat, 7.4 times more Saturated Fat and 5.2 times more Omega 6 than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 2 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 100 grams.