Nutrient Comparison: Acorns VS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Acorns have 2.6 times more Vitamin B5 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 101 times more Vitamin A, 5.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
- 100 grams of Acorns have 2.6 times more Calcium, 9 times more Copper, 5.2 times more Magnesium, 4.1 times more Manganese, 5.3 times more Potassium and 1.3 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- While 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Saturated Fat per 100 grams.