Nutrient Comparison: Plain Almond Butter with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter with Salt vs Canned Carrots with Salt:
- 100 grams of Plain Almond Butter with Salt have 2.3 times more Vitamin B1, 31.3 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B9 and 32.7 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Plain Almond Butter with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter with Salt vs Canned Carrots with Salt:
- 100 grams of Plain Almond Butter with Salt have 13.9 times more Calcium, 9 times more Copper, 5.5 times more Iron, 34.9 times more Magnesium, 4.7 times more Manganese, 21.2 times more Phosphorus, 4.2 times more Potassium, 6 times more Selenium and 12.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 56.7 times more Water than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Canned Carrots with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter with Salt have 24.6 times more Energy, 292.1 times more Fat, 181.9 times more Saturated Fat, 172.2 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars, 6.9 times more Fiber and 32.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in 100 grams.